(Re)Mind Your Body
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Backs and Hips - back to the hips again!
Strong & Stable (!) - Flexible too
(Flexible isn't wobbly - stable isn't stiff).
Feldenkrais Movement Workshop
Enjoy using easy movement & focused attention to co-ordinate hip & back functions (which of course means leg function too).
Better hip function will improve your mobility and strength and avoid pain and strain. Lots of people aren't clear how it all works. This workshop offers
you experiences of how it feels (and how efficient it can all be)
When you are clear how your hips work and how strong they are, you can regain trust in walking, standing, bending, lifting, sitting -
Saturday 10th February 2018
10.30 – 14.30
Penrith Friends Meeting House, CA11 7TR
Booking essential £25 on door - £18 in advance
The Feldenkrais Awareness through Movement programme engages the brain’s plasticity to reorganise your movement habits and bring about improvements in the body’s comfort and function.