(Re)Mind Your Body
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Saturday, 14 March 2015
- Posture, breathing, reach and comfort: flexible organisation of ribs, breastbone, shoulders and upper back.
- 10.30 am - 2.30 pm
- Friends Meeting House, Meeting House Lane, PENRITH CA11 7TR
- 0797 796 1563
- £16 in advance, £21 on door
- Please call or email so you know what to expect and bring.
Let yourself get organised and lined up - your bony framework holds you up for free
leaving lots of space for breath to enter and leave without effort -
and your muscles free to move you wherever you fancy.
We will do together some great classic Awareness through Movement lessons, which will help you learn how to fine-tune and mobilise your upper body - not forgetting its connection with spine, pelvis, and gravity.
This workshop is great for singers, wind instrument players, actors, TEACHERS! (don't overuse your throat), athletes, people who run out of puff, or who find it hard not to crumple up when sitting. Or anyone interested in improving their mobility, flexibility and comfort.
- Home
- Dance for Parkinson's !
- Feldenkrais one-to-one lessons
- CARLISLE CLASS TIME 2020
- PENRITH CLASS TIME 2020
- Easy Neck & Shoulders 7.3.20
- Move without effort 8.2.20
- Contact Us
- Feldenkrais Monthly Workshops
- Feldenkrais and me
- What is Feldenkrais?
- Eden Dance Collegium
- What we do
- Rolling for Fun 7.12.19
- 10.3.18 Flexible Ribs
- shldrs neck STERNUM! 3.11.18
- Hips, pelvis, lwr back13.10.18
- Ankles and Balance 1.12.18
- 7.4.18Core Stability&Mobility!
- 10.2.18 Backs and Hips again
- 2.12.17 SHOULDERS!
- Bend, stand, sit - balance!
- 4.11.17 Feet&Ankles precisely
- 11.3.17 Rotation and balance
- Oct 2016 Arms,Necks,Shoulders
- 12.11.16 Feet Ankles Balance
- Eye Function June 25 2016
- Edinburgh Dance Residency
- 11.2.17 Hips Knees Ankle
- Awareness Week 2013
- Backcat Improve your balance
- Physics of the Body! 21 May 16
- Look Behind You! 21.11.15
- Pelvic Floor Workshop 16.4.16
- 27.2.16 RU sittting comf?!
- BackcatJoin up your Joints
- Breathe Again! 11.4.15
- 26.9.15: Easy Balanced Sitting
- 13.6.15 backcat Back Probs
- Backcat Walk Even Easier
- 16.5.15 Feet & Balance
- Backcat Lying to Standing
- 14.3.15 Breath, Posture, Ease
- Looking Tall15.11.14 workshop
- Back catalog Look Behind You!
- 14.2. 15 Workshop Neck etc!
- Backcat.Easy Neck Arms Shldrs
- Back catalogue: 2014 AwareWeek
- Back Catalogue: Posture(?)
- Back Catalogue: Energy
- Back catalogue: Stress
- Back catalogue - Feet!
- Back Catalogue Eyes
- Back catalogue - Workshops
- More about Feldenkrais
- More about us
- Home
- Dance for Parkinson's !
- Feldenkrais one-to-one lessons
- CARLISLE CLASS TIME 2020
- PENRITH CLASS TIME 2020
- Easy Neck & Shoulders 7.3.20
- Move without effort 8.2.20
- Contact Us
- Feldenkrais Monthly Workshops
- Feldenkrais and me
- What is Feldenkrais?
- Eden Dance Collegium
- What we do
- Rolling for Fun 7.12.19
- 10.3.18 Flexible Ribs
- shldrs neck STERNUM! 3.11.18
- Hips, pelvis, lwr back13.10.18
- Ankles and Balance 1.12.18
- 7.4.18Core Stability&Mobility!
- 10.2.18 Backs and Hips again
- 2.12.17 SHOULDERS!
- Bend, stand, sit - balance!
- 4.11.17 Feet&Ankles precisely
- 11.3.17 Rotation and balance
- Oct 2016 Arms,Necks,Shoulders
- 12.11.16 Feet Ankles Balance
- Eye Function June 25 2016
- Edinburgh Dance Residency
- 11.2.17 Hips Knees Ankle
- Awareness Week 2013
- Backcat Improve your balance
- Physics of the Body! 21 May 16
- Look Behind You! 21.11.15
- Pelvic Floor Workshop 16.4.16
- 27.2.16 RU sittting comf?!
- BackcatJoin up your Joints
- Breathe Again! 11.4.15
- 26.9.15: Easy Balanced Sitting
- 13.6.15 backcat Back Probs
- Backcat Walk Even Easier
- 16.5.15 Feet & Balance
- Backcat Lying to Standing
- 14.3.15 Breath, Posture, Ease
- Looking Tall15.11.14 workshop
- Back catalog Look Behind You!
- 14.2. 15 Workshop Neck etc!
- Backcat.Easy Neck Arms Shldrs
- Back catalogue: 2014 AwareWeek
- Back Catalogue: Posture(?)
- Back Catalogue: Energy
- Back catalogue: Stress
- Back catalogue - Feet!
- Back Catalogue Eyes
- Back catalogue - Workshops
- More about Feldenkrais
- More about us
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