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(Re)Mind Your Body

Core Stability AND Mobility

Feldenkrais Movement Workshop

pelvic floor, postural muscles, breathing & movement integration      

Saturday April 7 2018 10.30–14.30

Penrith Friends Meeting House, CA11 7TR 

Trust your back, pelvic floor and more: a coordinated and mobile centre gives balance and strength, and perhaps relief to back pain.  

0797 796 1563 Virginia Taylor PhD, FG(UK)

Booking essential £25 on door - £18 in advance –

call or email [email protected]

Feldenkrais movement classes reorganise how you move - without tears. Novel movements done at your own pace engage the brain’s plasticity to bring about improvements in proprioception and muscle 'recruitment', comfort & function. Can’t guarantee you’ll match Federer or Woods, sorry.

Virginia Taylor is a Feldenkrais practitioner and dance professional. (Re)mindyourbody is a developing social enterprise providing Feldenkrais, dance, arts and health activities, mostly in the north of England