(Re)Mind Your Body
Core Stability AND Mobility
Feldenkrais Movement Workshop
pelvic floor, postural muscles, breathing & movement integration
Saturday April 7 2018 10.30–14.30
Penrith Friends Meeting House, CA11 7TR
Trust your back, pelvic floor and more: a coordinated and mobile centre gives balance and strength, and perhaps relief to back pain.
0797 796 1563 Virginia Taylor PhD, FG(UK)
Booking essential £25 on door - £18 in advance –
call or email [email protected]
Feldenkrais movement classes reorganise how you move - without tears. Novel movements done at your own pace engage the brain’s plasticity to bring about improvements in proprioception and muscle 'recruitment', comfort & function. Can’t guarantee you’ll match Federer or Woods, sorry.
Virginia Taylor is a Feldenkrais practitioner and dance professional. (Re)mindyourbody is a developing social enterprise providing Feldenkrais, dance, arts and health activities, mostly in the north of England