(Re)Mind Your Body

ANKLES (Feet, Knees, Balance)

MOVEMENT WORKSHOP in PENRITH

1 December 2018 Saturday 10.30 – 14.30

Friends/Quaker Meeting House, Meeting House Lane, Penrith CA11 7TR

As last month - nice lessons to do but much harder to change stuff. Be fair .... our ankles transmit ground and gravity to all the rest of us, and adapt all the rest of us to a constantly changing surface, gradient, direction of travel, speed - whew! we cannot suddenly do a something majorly different our rational self dictates or we would fall over. The nervous system is in charge so we have to nourish that in better ways... which takes persistence. We must not give up! it will be worse if we do not try, and then we will fall over. 

£25 on door - £18 in advance (refund no, ‘exchange’ yes)

Virginia Taylor 0797 796 1563 or contact through this website