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(Re)Mind Your Body

Stress Busting through Movement

Howyoumoveis/howyoufeelis/howyouthinkis/howyousenseis/howyoumovei

February's Feldenkrais Movement workshop

offers different ways-in to feeling better – a classic Awareness through Movement lesson which calms the nervous system (Il Penseroso = calm you down): another of active easy fun movements which increase suppleness and a sense of ease and wellbeing (L’allegro = cheer you up): and a guided experience of valuing your embodied lived experience, attending with curiosity to your movement.

Howyoumoveishowyoufeelishowyouthinkishowyousenseishowyoumoveishow...

‘The mental and physical components of any action are …. two aspects of the same thing, like two faces of the same coin’ (Feldenkrais, 2010, pp. 19-20) … ‘movement or its anticipation, is the main preoccupation of our nervous system …Movement is the most concrete of our experiences, and the easiest to access and perceive. ..a change in a movement pattern (the shape, attitude or ‘posture’ of an individual) reflects a change which has come about in the entire nervous system: we work with movement in order to effect such changes in the entire system’. thanks for words to http://www.greenspiritresources.com/feldenkrais.html

Feb 11 2014 Tuesday 18.00 -21.45 Kirkby Stephen Town centre venue, call for details

Feb 15 2014 Saturday 10.30 – 14.30 Penrith Friends Meeting House, Meeting House Lane CA11 7TR

Contact www.remindyourbody.co.uk or 0797 796 1563

Virginia Taylor PhD FG(UK).

Booking essential £20 on door - £15 in advance (refund no, ‘exchange’ yes)

Upcoming workshops: Energy Boosting 15 & 18 March: Practically Perfect Posture 5 & 8 April

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