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(Re)Mind Your Body

Space and Ease in your Neck, Shoulders, and Upper Back

This movement workshop enables you to experience easy, natural ways to use your arms, shoulders, neck and upper back. You will learn how to balance and rest your shoulders and head on the support of your bony framework, breathing easily and allowing your muscles to move you efficiently. Feldenkrais Awareness through Movement lessons use movement to transform how you hold yourself. You can find help with your working posture - old or new style!

June 7 2014 Saturday 10.30 – 14.30 Penrith Friends Meeting House, Meeting House Lane CA11 7TR

June 10 2014 Tuesday 18.00 -21.45 Kirkby Stephen Town centre venue, call for details

Contact or 0797 796 1563 Virginia Taylor PhD FG(UK). Booking essential £20 on door - £15 in advance (refund no, ‘exchange’ yes)

This is the last workshop before a summer break. First timers may claim a half price private lesson to clarify and develop the ideas, with special reference to their needs.