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(Re)Mind Your Body

Join-up-your-Joints workshop     

Saturday Workshop  October 31 10.30 – 14.30

Penrith Friends Meeting House, Meeting House Lane CA11 7TR

Contact book and questions 0797 796 1563

Your heel bone’s connected to your

Hip bone ….

Backbone …


Remind your body in this Join-up-your-Joints workshop    

You can reorganise your movement habits with the Feldenkrais movement programme. It engages your neuroplasticity, so you establish moving more efficiently, always comfortably within your own limits. For all ages and levels of fitness – you adapt the movement to your needs. Learn to take feedback from your structure, to balance & move with a sense of ease - and feel better.

Contact / 0797 796 1563

Booking essential £21 on door - £16 in advance (refund no, ‘exchange’ yes)