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(Re)Mind Your Body

Easy Neck, Shoulders, Upper Back  

This movement workshop enables you to experience easy, organised ways to use your arms, shoulders, neck and upper back.

You will learn how to balance and rest your shoulders and head on the support of your bony framework, breathing easily and allowing your muscles to move you efficiently.

Feldenkrais Awareness through Movement lessons use movement to transform how you hold yourself. You can find help with your working posture - old or new style!   

March 7 2020 Saturday 10.30 – 14.30 Penrith Friends Meeting House, Meeting House Lane CA11 7TR

Contact or 0797 796 1563 Virginia Taylor PhD FG(UK).

Booking essential £26 on door - £19 in advance 

Penrith workshops 2020

March 8,NOT APRIL, May 2, June 6, July 4.