(Re)Mind Your Body

Regular Group classes
Feldenkrais Awareness through Movement = ATM
My colleagues on my Feldenkrais training in Malmo, Sweden,demonstrating an 'ATM' class ... movement starts in the brain!!
Penrith: Wednesdays 4.30
Garden Room @ Eden Health & Wellbeing Hub Penrith Hospital CA11 8HX
This is an established class - contact to enquire if a space
PAYMENT SYSTEM:
Classes bookable monthly in advance (first class of month) @ £6 (planned absences free, illness considered sympathetically.)
Stand-by classes £7 - still advisable to book, limited capacity.
Penrith: Fridays 2.00 - this time will now be our weekly Dance for Parkinson's session.
Garden Room @ Eden Health & Wellbeing Hub Penrith Hospital CA11 8HX
If you are interested in Balance, Stand, and Go! do get in touch and we can restart this session which comprises:
Enjoyable, easy, and effective movement programme for older people (and others) who want to tune up their balance, confidence, and mobility
Draws with permission on the Getting Grounded Gracefully Exercise Programme by Robert Webb, designed to improve balance and function in older people – http://www.gettinggroundedgracefully.com.au/main.html
Australian trial showed significant improvement over 8 weeks. Journal of Aging and Physical Activity, 2009, 17, 57-76 © 2009 Human Kinetics, Inc.
https://www.youtube.com/watch?v=BT83k6kVwRA
This class also draws on Ruthy Alon's Bones for Life programme, dance, music, and physio exercises. We aim to have fun and talk to each other.
Please contact to discuss
Classes are by donation in the pot - £1 to £5 suggested
How can Feldenkrais help you?
By heightening your awareness of your movement, breathing and posture, the Feldenkrais Method® can permanently improve your posture, balance and coordination. It is entirely practical and requires no signing-up to a belief system. You engage your attention - your awareness is employed as a physiological activity in dialogue with your movement. Have a look at the page 'What is Feldenkrais?'. Feldenkrais is optimistic (you can change things and things can get better without aggressive intervention). It works because your nervous system is intelligent and given good ideas can adopt them easily. Feldenkrais is interesting to do, non-competitive, and non 'judgmental'. You learn or re-learn to move more freely, with greater ease, flexibility and grace. It is very surprising...
- Home
- Dance for Parkinson's !
- Feldenkrais one-to-one lessons
- CARLISLE CLASS TIME 2020
- PENRITH CLASS TIME 2020
- Easy Neck & Shoulders 7.3.20
- Move without effort 8.2.20
- Contact Us
- Feldenkrais Monthly Workshops
- Feldenkrais and me
- What is Feldenkrais?
- Eden Dance Collegium
- What we do
- Rolling for Fun 7.12.19
- 10.3.18 Flexible Ribs
- shldrs neck STERNUM! 3.11.18
- Hips, pelvis, lwr back13.10.18
- Ankles and Balance 1.12.18
- 7.4.18Core Stability&Mobility!
- 10.2.18 Backs and Hips again
- 2.12.17 SHOULDERS!
- Bend, stand, sit - balance!
- 4.11.17 Feet&Ankles precisely
- 11.3.17 Rotation and balance
- Oct 2016 Arms,Necks,Shoulders
- 12.11.16 Feet Ankles Balance
- Eye Function June 25 2016
- Edinburgh Dance Residency
- 11.2.17 Hips Knees Ankle
- Awareness Week 2013
- Backcat Improve your balance
- Physics of the Body! 21 May 16
- Look Behind You! 21.11.15
- Pelvic Floor Workshop 16.4.16
- 27.2.16 RU sittting comf?!
- BackcatJoin up your Joints
- Breathe Again! 11.4.15
- 26.9.15: Easy Balanced Sitting
- 13.6.15 backcat Back Probs
- Backcat Walk Even Easier
- 16.5.15 Feet & Balance
- Backcat Lying to Standing
- 14.3.15 Breath, Posture, Ease
- Looking Tall15.11.14 workshop
- Back catalog Look Behind You!
- 14.2. 15 Workshop Neck etc!
- Backcat.Easy Neck Arms Shldrs
- Back catalogue: 2014 AwareWeek
- Back Catalogue: Posture(?)
- Back Catalogue: Energy
- Back catalogue: Stress
- Back catalogue - Feet!
- Back Catalogue Eyes
- Back catalogue - Workshops
- More about Feldenkrais
- More about us
- Home
- Dance for Parkinson's !
- Feldenkrais one-to-one lessons
- CARLISLE CLASS TIME 2020
- PENRITH CLASS TIME 2020
- Easy Neck & Shoulders 7.3.20
- Move without effort 8.2.20
- Contact Us
- Feldenkrais Monthly Workshops
- Feldenkrais and me
- What is Feldenkrais?
- Eden Dance Collegium
- What we do
- Rolling for Fun 7.12.19
- 10.3.18 Flexible Ribs
- shldrs neck STERNUM! 3.11.18
- Hips, pelvis, lwr back13.10.18
- Ankles and Balance 1.12.18
- 7.4.18Core Stability&Mobility!
- 10.2.18 Backs and Hips again
- 2.12.17 SHOULDERS!
- Bend, stand, sit - balance!
- 4.11.17 Feet&Ankles precisely
- 11.3.17 Rotation and balance
- Oct 2016 Arms,Necks,Shoulders
- 12.11.16 Feet Ankles Balance
- Eye Function June 25 2016
- Edinburgh Dance Residency
- 11.2.17 Hips Knees Ankle
- Awareness Week 2013
- Backcat Improve your balance
- Physics of the Body! 21 May 16
- Look Behind You! 21.11.15
- Pelvic Floor Workshop 16.4.16
- 27.2.16 RU sittting comf?!
- BackcatJoin up your Joints
- Breathe Again! 11.4.15
- 26.9.15: Easy Balanced Sitting
- 13.6.15 backcat Back Probs
- Backcat Walk Even Easier
- 16.5.15 Feet & Balance
- Backcat Lying to Standing
- 14.3.15 Breath, Posture, Ease
- Looking Tall15.11.14 workshop
- Back catalog Look Behind You!
- 14.2. 15 Workshop Neck etc!
- Backcat.Easy Neck Arms Shldrs
- Back catalogue: 2014 AwareWeek
- Back Catalogue: Posture(?)
- Back Catalogue: Energy
- Back catalogue: Stress
- Back catalogue - Feet!
- Back Catalogue Eyes
- Back catalogue - Workshops
- More about Feldenkrais
- More about us