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(Re)Mind Your Body

Feldenkrais Movement Workshop

Rolling for fun!

Promote lubricated joints - soft muscles - ease of turning over & moving from floor to sit – inner ear and balance

Saturday Dec 7 2019 10.30–14.30

Penrith Friends Meeting House CA11 7TR

Moshe Feldenkrais (in photo above left) studied Judo in Paris in 1930s. Many Awareness through Movement lessons use gravity and your body’s levers and surfaces to find efficient and effortless movement. Here is rolling from first principles, with Baby Liv....

(I don't know how to make it play!)

Have fun - all at your own pace!

0797 796 1563 Virginia Taylor PhD, FG(UK)

Booking essential £26 on door - £19 in advance –